Weigh In record (no journal entry) for 14 July 2012
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 76.63g | Prot: 65.34g | Carbs: 214.81g.
Lunch: Cooked Okra, Beef Frankfurter or Hot Dog, Chinese Fried Rice. Dinner: Heinz Baked Beans, brown toast, Special Dark Chocolate Bar Candies, Cappuccino Original, 100 Calorie Cakesters. Snacks/Other: Cheeseburger (Single Patty with Condiments). more...
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Losing 11.9 kg a Week
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