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1150 kcal
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Fat: 46.74g | Prot: 46.81g | Carbs: 136.04g.
Breakfast: Water, Ekoplaza Gebroken Lijnzaad, Fruit Smoothie (van Fruit of Vruchtensap), AH Rijstwafels Zeezout. Lunch: Wasa Cracker Lichtgewicht, Tonijn in Olie (uit Blik), Komkommer (met Schil), SPA Bruisend Lemon. Dinner: Maggi Jus Rundvlees, Gekookte Bloemkool (zonder Olie Bereid), Gekookte Asperges (Vers), Groene Snijbonen, Plus Verse Frites, Jumbo Gebraden Gehaktbal met Ui. Snacks/Other: Smiths Nibbit Sticks. more...
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1843 kcal
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Exercise:
Roller Blading - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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