Weigh In record (no journal entry) for 15 May 2018
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116.2 kg
Lost so far: 7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.66g | Prot: 62.16g | Carbs: 134.80g.
Breakfast: Alface Americana, Almeirão, Salada de Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Italac Leite Desnatado, Hellmann's Maionese Light, Padaria Pão Francês. Lunch: Limão, Seara Filé de Frango à Parmegiana, Abacaxi, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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3441 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nanyfast's Weight History
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