Weigh In record (no journal entry) for 15 May 2018
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.06g | Prot: 61.94g | Carbs: 23.11g.
Breakfast: Marita Café Marita 3.0. Lunch: Banana Prata, Power Vida Pasta de Amendoim Integral, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Marita Café Marita 3.0. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada. Snacks/Other: Marita Café Marita 3.0, Camponesa Creme De Leite Light, Mãe Terra Cacau em Pó 100%. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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katarinajordao's Weight History
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