Weigh In record (no journal entry) for 15 May 2018
|
61 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 44.07g | Prot: 55.62g | Carbs: 127.72g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kepala Djenggot Teh Hijau, Jeruk Nipis. Lunch: Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Terung, Tempe, Margarin, Garam. Dinner: Tumis Buncis, Rempeyek, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Tahu Goreng. more...
|
|
1691 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerahcumirah's Weight History
|