лидада's Journal, 14 May 18

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97 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

883 kcal

Fat: 34.52g | Prot: 93.50g | Carbs: 45.73g. Breakfast: Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Креветки (Вареные или на Пару). Dinner: Простоквашино Творог Зерно в Сливках. more...

2482 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 70 kg a Week

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лидада's Journal, 14 May 18

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лидада's Weight History