Weigh In record (no journal entry) for 15 May 2018
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58.4 kg
Lost so far: 61.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.85g | Prot: 92.75g | Carbs: 77.02g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Pumpkin , Onions , Carrots . Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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steady weight
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Beljanson's Weight History
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