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49.1 fat, 37.3 water ,23.4 muscles
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104.9 kg
Lost so far: 4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 110.75g | Prot: 102.15g | Carbs: 83.21g.
Breakfast: Olive Oil, AH Biologisch Eieren, Lemon Juice. Lunch: OLA Raket Ijsje, Smoked Salmon, Olive Oil, AH Snoeptomaten, AH Komkommer Rauwkost, Egg. Dinner: AH Roomboter Ongezouten, AH Olijfolie Traditioneel, Honey, Activia Naturel, AH Geitenkaas Jong Belegen 30+, Leksands Zuurdesem, AH Snoeptomaten, Fresh Lemon Juice, AH Avocado Eetrijp, AH Crispy Maiskorrels Ah, AH Zalmstaart, AH Hollandse Roerbakgroente. Snacks/Other: Yakult Yakult Light. more...
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2651 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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