Weigh In record (no journal entry) for 15 May 2018
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.59g | Prot: 107.08g | Carbs: 143.78g.
Breakfast: Arla Mild Kvarg Vanilj, Arla Laktosfri Mellanmjölk, Strösocker, Kaffe med Mjölk, Cornflakes, Kokt Ägg. Lunch: Arla Keso Naturell 4%, Kronfågel Salladskyckling, Tomater, Gurka. Dinner: Leksandsbröd Brungräddat Knäckebröd, Bregott Bregott Ekologisk, Risenta Torkade Fikon, Morötter, Sockerärtor (Ärtskida), Tomater, Johnnys Senap Grovstark , Chorizos. Snacks/Other: Alpro Go On Mango. more...
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2312 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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joreimer's Weight History
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