Weigh In record (no journal entry) for 15 May 2018
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 86.93g | Prot: 119.96g | Carbs: 192.56g.
Breakfast: Dm Das Gesunde Plus Sportness Eiweiß, Datte, Lait de Riz, Groseilles, Huile de Coco, Seitenbacher Müsli Carbs 19.0. Lunch: Biscuits Sablés, Nestlé Grand Chocolat Intense 70%, Nougat, Kiwi, Fromage, Netto Munster, Pain Complet, Asperge, Thiriet Tourte Poulet Champignons. Dinner: Cerises Douces, Asperge, Bavette de Boeuf, Aubergine, Vinaigrette, Florette Radis. more...
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2218 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Comments
pas faim hier soir, juste une soupe et au lit
15 May 18 by member: soagirl
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