Weigh In record (no journal entry) for 15 May 2018
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 66.24g | Prot: 62.39g | Carbs: 126.48g.
Breakfast: Vesi, Maitokahvi, Valio Arki Raejuusto, Fazer Alku Maistuvampi Kaurapuuro, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani. Lunch: Battery Energiajuoma, Lounashetki Kana-Taco Salaatti. Dinner: Rainbow Tonnikala Salsa Verde, Fresh Salaattisekoitus. more...
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Losing 2.5 kg a Week
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