mmmm8899's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

96.8 kg Lost so far: 5.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

438 kcal

Fat: 27.21g | Prot: 32.89g | Carbs: 18.56g. Lunch: Помидоры, Сыр Гауда 45%. Dinner: Кефир (Обезжиренный). more...

2561 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mmmm8899's Journal, 14 Jul 12

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