逍遥游23122's Journal, 15 May 18

一根玉米,一个水煮蛋,西兰花,芦笋,3个圣女果,一杯每天必喝的咖啡!我会不会吃得有点多?

View Diet Calendar, 15 May 2018:
1191 kcal Fat: 45.64g | Prot: 70.31g | Carbs: 144.43g.   Breakfast: 光明 鲜牛奶, 圣女果, 芦笋, 西兰花, 煮鸡蛋, 甜玉米. Lunch: 冬瓜排骨汤, 干贝, 香干, 绿叶生菜, 米饭. Dinner: 芦柑, 香蕉, 茭白, 炒生菜, 冬瓜排骨汤. Snacks/Other: 杨梅, 沃隆 每日坚果. more...
280 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
这个量感觉脂肪摄入少了点😂还可以再吃点坚果呢 
14 May 18 by member: wanxr
坚果一般都放到11点左右吃,每天一包每日坚果 
14 May 18 by member: 逍遥游23122

     
 

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