Weigh In record (no journal entry) for 15 May 2018
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60.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.09g | Prot: 52.54g | Carbs: 167.09g.
Breakfast: 全脂牛奶, 草莓淋酱, 芸豆（罐头包装）, 巧克力吐司. Lunch: 白吐司, 炒鸡蛋, 炒白菜, 白蘑菇（炒）, 炒花菜. Dinner: 荔枝, 西瓜, 罗宋汤, 西兰花. Snacks/Other: 小番茄/樱桃番茄. more...
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Gaining 0.7 kg a Week
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