KaRapini's Journal, 14 May 18

Merluza assada, Arroz Integral, Lentilha com bacon e Batatas.

View Diet Calendar, 14 May 2018:
1787 kcal Fat: 50.50g | Prot: 74.21g | Carbs: 257.80g.   Breakfast: Piracanjuba Leite Semidesnatado, Toddy Achocolatado, Torta de Frango. Lunch: Limão, Bacon, Tomates, Lentilhas, Batatas (sem Casca, com Sal, Fervido), Costa Sul Filé de Merluza, Tio João Arroz Integral Cozido, Prato Fino Arroz Integral. Dinner: Almanara Esfiha Aberta. Snacks/Other: Arroz Doce, Yakult Yakult. more...
2717 kcal Exercise: Sleeping - 8 hours, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...

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