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Hello World! 'Im new here and looking for some motivation and people to be accountable to, makes it much easier not to cheat when someone is watching you. :)
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1541 kcal
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Fat: 34.44g | Prot: 63.27g | Carbs: 249.20g.
Breakfast: Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Fried Egg without Fat. Lunch: Red Delicious Apples, Lowfat Fruit Variety Yogurt, Lean Gourmet Chicken Alfredo Florentine. Dinner: Low Fat Saltines Crackers, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Arctic Orange Shake (Medium). more...
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3064 kcal
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Exercise:
Shopping - 35 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Newbie! Welcome!!! Lots of great, helpful folks around here. Sent you a buddy request...hope you are doing well! Much Love.
15 Jul 12 by member: jsfantome
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Welcome! This site is really helpful and can really lead to lifestyle changes if you stay vigilant. Like jsfantome said, everyone is very helpful and loves to help and see people succeed. Good luck and great start! Cheers!
15 Jul 12 by member: Vanishing Act
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Coffee_Lover's Weight History
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