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Coffee_Lover
Journal
13 Jul 12
Coffee_Lover's Journal, 13 Jul 12
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Weigh In record (no journal entry) for 13 July 2012
116.6 kg
Lost so far:
0 kg
.
Still to go:
39.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 July 2012:
1541 kcal
Fat: 34.44g | Prot: 63.27g | Carbs: 249.20g.
Breakfast:
Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Fried Egg without Fat.
Lunch:
Red Delicious Apples, Lowfat Fruit Variety Yogurt, Lean Gourmet Chicken Alfredo Florentine.
Dinner:
Low Fat Saltines Crackers, Light Zesty! Santa Fe Style Chicken Soup.
Snacks/Other:
Arctic Orange Shake (Medium).
more...
3064 kcal
Exercise:
Shopping - 35 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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Coffee_Lover's Weight History
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