Weigh In record (no journal entry) for 14 May 2018
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 106.53g | Prot: 131.88g | Carbs: 212.89g.
Breakfast: Bimbo Tostadas Integrales, Huevo Revuelto. Lunch: Colanta Sour Cream, Atún Fresco, Queso Fresco, Verduras al Vapor, Arroz Integral. Dinner: Arepa Boyacense, Queso Natural, Zenú Salchicha Súper Perro, Pan Integral, Mayonesa, Ceviche de Camaron. Snacks/Other: Alpina Yogurt Griego Mora y Arándanos, Jumbo Jumbo Maní (18g), Kiwi. more...
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Losing 2.3 kg a Week
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meschfit's Weight History
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