|
Peso ideal 57.00
Agora preciso eliminar 30.00 Kilos.
|
86.7 kg
Lost so far: 1.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 50.50g | Prot: 74.21g | Carbs: 257.80g.
Breakfast: Piracanjuba Leite Semidesnatado, Toddy Achocolatado, Torta de Frango. Lunch: Limão, Bacon, Tomates, Lentilhas, Batatas (sem Casca, com Sal, Fervido), Costa Sul Filé de Merluza, Tio João Arroz Integral Cozido, Prato Fino Arroz Integral. Dinner: Almanara Esfiha Aberta. Snacks/Other: Arroz Doce, Yakult Yakult. more...
|
|
2717 kcal
|
Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaRapini's Weight History
|