markdodgehome's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

74.8 kg Lost so far: 18.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

993 kcal

Fat: 34.86g | Prot: 65.87g | Carbs: 109.53g. Breakfast: Chiquita Banana. Lunch: Broccoli, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Great Value Kosher Whole Dill Pickles, Sargento Colby Jack Cheese Sticks, Deli Sliced Ham. Snacks/Other: Trader Joe's Dried Apricots, Jell-O Sugar Free Cherry, Honey Roasted Peanuts. more...

1980 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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