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dietaonly
Journal
13 Jul 12
dietaonly's Journal, 13 Jul 12
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Weigh In record (no journal entry) for 13 July 2012
83 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2012:
543 kcal
Fat: 13.16g | Prot: 8.88g | Carbs: 93.98g.
Breakfast:
Красная Смородина.
Lunch:
Рисовый Плов.
Dinner:
Рисовый Плов.
more...
2571 kcal
Exercise:
Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
steady weight
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dietaonly's Weight History
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