Weigh In record (no journal entry) for 14 May 2018
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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1330 kcal
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Fat: 46.32g | Prot: 145.68g | Carbs: 76.69g.
Breakfast: 香蕉, 全麦面包, 伊利 风味酸乳, 煮鸡蛋. Lunch: 酱牛肉, 鸡胸肉（不吃皮）. more...
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Losing 4.9 kg a Week
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