azuloso's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

95 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

791 kcal

Fat: 9.56g | Prot: 95.04g | Carbs: 75.35g. Breakfast: Agua de Avena, Clara de Huevo. Lunch: Arroz Blanco, Frijoles Negros, Bistec de Res. Dinner: Frijoles Negros, Carne de Pollo Magra (Asada), Bistec de Res, Clara de Huevo. more...

3026 kcal

Exercise: Running - 8/mph - 21 minutes, Gym - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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azuloso's Journal, 14 May 18

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azuloso's Weight History