Weigh In record (no journal entry) for 13 July 2012
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108.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 36.85g | Prot: 127.24g | Carbs: 140.60g.
Breakfast: Rookvlees, Banaan, Yoghurt (Mager), Eiwitsupplement Poeder. Lunch: Bananen, Tonijn (Uitgelekt, Vetarm, uit Blik), Appel. Dinner: Rucola Sla, Komkommer (met Schil), Tomaten, Rundergehakt, Tortilla Wraps (Per 8), Gekookt Ei, Garnalen. more...
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4571 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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