josciscojos's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018
112.3 kg Lost so far: 2.1 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:
2509 kcal Fat: 58.40g | Prot: 112.79g | Carbs: 237.90g.   Lunch: Gebakken Ei, Albona Volkorenbrood. Dinner: Pasta Mare Griekse Pasta, Delhaize Stokbrood, Brie. Snacks/Other: Zapi Geelvintonijn (Aldi), Rode Tafelwijn. more...
Losing 1.9 kg a Week

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josciscojos's Weight History


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