Weigh In record (no journal entry) for 14 May 2018
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 25.05g | Prot: 94.90g | Carbs: 173.85g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Jumbo Special Flakes Naturel. Dinner: Vitasia Chili Saus, Conimex Ketjap Asin, Kipfilet, Hard Broodje. Snacks/Other: Sprite Sprite Zero, Sprite Sprite Zero, Red Bull Sugarfree (Blikje). more...
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Losing 1.9 kg a Week
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