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Eish! Im struggling. The 1st 5kg was easy as pie, but Im really battling to get rid if the kilos now. Im 10kg down from when I started 5 weeks ago. 1st week I lost 5kg, but now its been up and down; going down way too slowly. Last night hit a low. Took a couple of whiskeys, which is my normal Sunday treat, but felt depressed and ate 2 marshmallows and a piece of chocolate!!
Feeling better today again. Had a healthy breakfast and feeling strong.
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120 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 20.58g | Prot: 20.22g | Carbs: 10.15g.
Breakfast: Woolworths Sliced Peppered Salami, Cherry Tomatoes, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Lipton Rooibos Tea, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Losing 0.3 kg a Week
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