Weigh In record (no journal entry) for 14 May 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 25.69g | Prot: 74.08g | Carbs: 71.93g.
Breakfast: Guang Wei Yuan Соус Chili Garlic, Кофе, Яичный Омлет, Ленивая Овсянка. Lunch: Огурец (с Кожурой), Индейка. Dinner: Яблоко. Snacks/Other: Зеленый Чай, Овсяное Печенье с Бананом. more...
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Losing 2.1 kg a Week
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Liana_rai's Weight History
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