Weigh In record (no journal entry) for 14 May 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 32.70g | Prot: 105.08g | Carbs: 199.78g.
Breakfast: Cannelle, Oeuf, Fitness Boutique Whey Harder Vanille, Beverly Nutrition Instant Oatmeal, Alpro Lait de Noisettes, Banane, Thé Vert. Lunch: Aldi Baguette Céréales , Oeuf Dur, Câlin Fromage Blanc 0%, Asperge, Penne, Ratatouille Maison, Haricots Verts, Ail Cuit, Findus Pommes Noisettes, Garbit Tajine Poulet Citron et Olives, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Carrefour Wraps, Salade de Fruits, Marque Repère Macedoine, Riz Blanc, Thé Vert. Snacks/Other: Fitness Boutique Whey Harder Vanille, Thé Vert. more...
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3348 kcal
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Exercise:
Treadmill - 24 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours and 10 minutes, Resting - 11 hours and 34 minutes, Elliptical - 10 minutes, Vélo couché - 4 minutes, Cardio - 3 minutes. more...
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Losing 0.4 kg a Week
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Yoyo muscu's Weight History
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