Weigh In record (no journal entry) for 14 May 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 47.55g | Prot: 69.44g | Carbs: 190.24g.
Breakfast: Rozijnen (zonder Pit), Crownfield Havermout, Banaan, Magere Yoghurt, Amandelen. Lunch: Saladinettes Caesar Salade. Dinner: Pinot Gris (Grigio), Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Linessa Geraspte Kaas, Lidl Extra Mager Rundergehakt, Bloemkool. Snacks/Other: Sauvignon Blanc, Crusti Croc Zoute Sticks, Hummus, AH Snoeptomaatjes, Mandarijn. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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