Weigh In record (no journal entry) for 14 May 2018
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69.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 86.23g | Prot: 64.32g | Carbs: 95.99g.
Breakfast: Galbani Toast Alla Mozzarella, Карат Violette Cream Cheese, Жареное Яйцо, Щелковохлеб Хлеб Мультизлаковый. Lunch: Свинина Отварная, Щавелевый Суп. Dinner: Куриные Котлеты, Салат Овощной с Маслом, Сиртаки Сыр для Греческого Салата Original. Snacks/Other: Курага, Good Food Чернослив. more...
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Losing 2.1 kg a Week
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ausorokina's Weight History
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