Weigh In record (no journal entry) for 14 May 2018
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 38.08g | Prot: 145.71g | Carbs: 161.45g.
Breakfast: Молочные Горки Творог 3%, Ярмарка Геркулес, Banane, Савушкин Творог "Мягкий Нежный" Обезжиренный. Lunch: Hähnchenbrustfilet, Milkavita Творог 2%, Gurke (mit Schale), Tomaten, Leinöl. Dinner: Gurke (mit Schale), Tomaten, Quarkauflauf, Молочные Горки Сметана 15%, Беллакт Творог 4%. Snacks/Other: Apfel, Apfel. more...
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Losing 0.5 kg a Week
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valeria_ka25's Weight History
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