gallartomas's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

122.8 kg Lost so far: 9.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

856 kcal

Fat: 21.35g | Prot: 127.39g | Carbs: 37.20g. Breakfast: Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Verdifresh Ensalada 4 Estaciones, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Nutrytec CLA 1000. Snacks/Other: Té Verde, Hacendado Yogur +Proteínas con Trozos de Fresa. more...

4606 kcal

Exercise: bicicleta estática - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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gallartomas's Journal, 14 May 18

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