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Had a mango smoothie and a ham sandwhich on Wednesday to fuel up for my soccer game; i think I'm retaining carb-related eater bc i think i've been good about having a strong calorie deficit. The next few days will tell.
Also, i think my sodium consumption is high... I had a bad leg cramp in the middle of thenight. Gotta consume more potassium!
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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