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keep_fittt
Journal
14 May 18
keep_fittt's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
65.7 kg
Lost so far:
14 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
995 kcal
Fat: 61.53g | Prot: 90.17g | Carbs: 15.76g.
Breakfast:
Мираторг Говядина Ростбиф, Олейна Подсолнечное Масло, Яйцо, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый.
Lunch:
ВкусВилл Салатный Микс Прованс, Куриная Грудка.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Капучино, Мираторг Ростбиф Говяжий.
more...
1697 kcal
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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keep_fittt's Weight History
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