Weigh In record (no journal entry) for 14 May 2018
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.53g | Prot: 53.94g | Carbs: 144.88g.
Breakfast: Telur Puyuh, Bubur Ayam, Roma Sari Gandum, Pisang. Lunch: Tumis Kangkung, Ikan Tongkol, Nasi Putih, Terong Goreng. Snacks/Other: Jambu Biji, Swallow Globe Brand Agar Agar Powder, Kerupuk Makanan Ringan. more...
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1544 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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