Weigh In record (no journal entry) for 14 May 2018
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 59.81g | Prot: 95.78g | Carbs: 172.29g.
Breakfast: Sagu, Salak. Lunch: Tahu Kukus, Urap, Jeruk, Keripik Singkong, Nasi Merah, Putih Telur Matang, Urap, Ikan Bandeng Goreng, Sayur Campuran, Ayam. more...
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Losing 0.7 kg a Week
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bhobgymcenter's Weight History
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