Weigh In record (no journal entry) for 14 May 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 34.46g | Prot: 68.95g | Carbs: 140.69g.
Breakfast: 圣女果, 香蕉, 光明 鲜牛奶, 安井 手抓饼. Lunch: 墨鱼, 鲳鱼, 洋葱, 西兰花, 绿叶生菜, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 猪肉碎, 煮鸡蛋, 杂粮饭. Dinner: 芦笋. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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逍遥游23122's Weight History
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