Weigh In record (no journal entry) for 14 May 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.97g | Prot: 30.19g | Carbs: 43.49g.
Dinner: Selada, Mentimun (Kupas), Nasi Uduk, Tempe Goreng, Tahu Goreng, Ikan Bawal. more...
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Losing 0.2 kg a Week
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