Weigh In record (no journal entry) for 17 February 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
3079 kcal
|
Fat: 97.30g | Prot: 311.90g | Carbs: 201.01g.
Breakfast: 清蒸或水煮虾, 鸡胸肉(不吃皮), 西麦 燕麦片. Lunch: 鸡胸肉(不吃皮), 西麦 燕麦片. Dinner: 蒜苔炒肉, 皮蛋, 清炒虾仁, 牛肚, 龙利鱼. Snacks/Other: 西麦 燕麦片, 伊利 风味酸乳, 煮熟的鸡蛋白, 鸡胸肉(不吃皮), 煮鸡蛋. more...
|
|
2550 kcal
|
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lixianglixiang's Weight History
|