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704 kcal
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Fat: 44.42g | Prot: 60.80g | Carbs: 16.77g.
Breakfast: Queso Feta, Aceite de Oliva Extra Virgen, Camarones al Horno o a la Parrilla, Espinacas, Tomates Rojos, San Juan Claras de Huevo. Lunch: Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen, Aguacate, Bistec de Res, Tomates Rojos. Dinner: Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Huevo Frito. more...
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2270 kcal
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Exercise:
Abdominales: intermedio 6 - 1 hour, Abdominales: intermedio 4 - 1 hour, Abdominales: intermedio 2 - 11 minutes, Cardio - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 9 minutes. more...
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Yisselramos's Weight History
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