markdodgehome's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

74.8 kg Lost so far: 18.1 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2018:

2216 kcal

Fat: 90.17g | Prot: 200.85g | Carbs: 145.10g. Breakfast: Chiquita Banana. Lunch: Sargento Colby Jack Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Hormel Cinnamon Apples, Coleslaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2452 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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