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jorisin
Journal
13 May 18
jorisin's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1489 kcal
Fat: 49.21g | Prot: 43.48g | Carbs: 152.46g.
Breakfast:
Звени Гора Сыр Российский, Сырники соленые с зеленью, Кофе с Молоком и Сахаром, Millennium Чёрный Шоколад с Солью.
Dinner:
Freshsecret Салат Капуста с Огурцом, Спагетти с Томатным Соусом и Фрикадельками.
Snacks/Other:
Лимо Мороженое Тройной Шоколад, Oreanda Oreanda Spritz Cocktail, Haribo Gold Bears, York Peppermint Pattie.
more...
1557 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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jorisin's Weight History
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