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I am back from one week holiday and while i tried to be careful with food and walked/trekked a lot, i gained 2kgs.. quite depressing this morning... back to calories counting . ...
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1223 kcal
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Fat: 59.36g | Prot: 69.40g | Carbs: 101.35g.
Breakfast: Lemon Juice, Pickwick Earl Grey, Olive Oil, AH Biologisch Eieren. Lunch: Lasagna with Meat. Dinner: AH Verse Geitenkaas 50+, Leksands Zuurdesem, Vegetable Soup (Home Recipe). Snacks/Other: AH Geitenkaas Naturel 50+, Leksands Zuurdesem. more...
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3774 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 15 minutes, Bathing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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frenchieinNL's Weight History
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