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fat 49.9% , water 36.7 , muscles 23.1
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.36g | Prot: 69.40g | Carbs: 101.35g.
Breakfast: Lemon Juice, Pickwick Earl Grey, Olive Oil, AH Biologisch Eieren. Lunch: Lasagna with Meat. Dinner: AH Verse Geitenkaas 50+, Leksands Zuurdesem, Vegetable Soup (Home Recipe). Snacks/Other: AH Geitenkaas Naturel 50+, Leksands Zuurdesem. more...
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3774 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 15 minutes, Bathing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 1.7 kg a Week
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