Weigh In record (no journal entry) for 13 May 2018
|
83.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 45.34g | Prot: 65.03g | Carbs: 102.25g.
Breakfast: Haşlanmış Yumurta, Kaymak, Bal, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Susamlı Simit, Domatesler, Salatalık (Soyulmuş). Dinner: Ayran, Biftek Sandviç. Snacks/Other: Yeşil Erik. more...
|
|
2238 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erol Egemen's Weight History
|