veligoktas's Journal, 13 May 18

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Çok korktum ama yine az almışım

83.6 kg Lost so far: 3.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1172 kcal

Fat: 56.45g | Prot: 43.27g | Carbs: 125.45g. Breakfast: Salatalık (Soyulmuş), Pankek, Ülker Çokokrem, Çavdar Ekmeği, Sucuklu Yumurta, Domatesler. Dinner: Islak Kek, Ispanaklı Börek, Et Sote. more...

1487 kcal

Exercise: Ironing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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veligoktas's Weight History

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veligoktas's Journal, 13 May 18

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veligoktas's Weight History