Weigh In record (no journal entry) for 13 May 2018
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.34g | Prot: 63.78g | Carbs: 151.67g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Beras, Soto Ayam, Lontong. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Goreng. Snacks/Other: Wafer Coklat, Mangga. more...
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2036 kcal
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Exercise:
Standing - 3 hours, Washing Car - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ebee store's Weight History
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