Weigh In record (no journal entry) for 12 May 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.07g | Prot: 69.19g | Carbs: 23.78g.
Breakfast: Pão de Queijo Low Carb. Dinner: Pepino (Descascado), Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída Patinho, Subway Tomate. Snacks/Other: Jussara Leite Desnatado , Poços de Caldas Requeijão Cremoso, Terra Viva Queijo Mussarela , Quaker Farelo de Aveia, Ovo. more...
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Losing 0.7 kg a Week
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debora.gomes38's Weight History
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