Weigh In record (no journal entry) for 12 May 2018
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.96g | Prot: 47.61g | Carbs: 147.04g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brötchen, Milbona Yogur, Ehrmann Quark. Lunch: Grüne Oliven, Ei, Hühnerkeule Fleisch und Haut, Kidney Bohnen (Ungesalzen, Gekocht), Kartoffeln. Dinner: Monterey Käse, Erdbeeren, Baguette. Snacks/Other: Wasa Pan , Santiveri Tortitas de Arroz Integral, Dattel, Banane. more...
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Gaining 2.6 kg a Week
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Josefineamat's Weight History
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